Day 31 – a month in summary

This month has been an outstanding one. Since leaving my banking job at the end of November, December was pretty quiet but January has seen things gain a huge amount of momentum.

I’ve given you a few recipes, explained some of the moves we use in our upcoming choreography and tried to explain the basics of protein, carbs, fats, fibre and loads of other bits that should be useful to you when thinking about your food intake.

Not only that but you’ve been on the journey with me as I’ve started to teach yoga to children and become an ambassador for an amazing range of skincare products.

Hopefully there has been lots for you to learn and you’ve enjoyed doing so as I’ve certainly enjoyed writing it and listening to how you’ve all used my posts or written comments on them.

I will still be writing posts but probably not with as much frequency so keep watching this space and keep enjoying them!

Ciao for now x

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