Cat and Cow poses - Marjaryasana and Bitilasana
An extremely underestimated series of stretches that is great for anyone with slight back pains. I’ve been in the office before where people have got lower back pains and have had to work still and I’ve made them get on the floor in the middle of the office and do this little sequence.
It’s understated and the combination of the two poses with added breathing helps to calm you at the same time as stretching your body out. Some teachers use this combination as a good warm up for a class, preparing the back for future stretches.
Ciao for now x