August 6, 2016No Comments

Aftersun anyone? – #SkinliciousSaturdays

Tropic Aftersun

 

☀️PROLONG YOUR TAN or help SUNBURN with our GORGEOUS AFTERSUN - Soothing Tan Optimiser☀️
WHAT DOES THIS PRODUCT DO? ☀️😎👙
This Aftersun Soothing Tan Optimiser deeply nourishes skin that’s been exposed to the sun and helps retain essential moisture in dehydrated skin, to effectively accelerate tan development and reduce peeling and redness, while keeping sun-heated skin feeling comfortable, cool and soothed.

💚HERO INGREDIENTS💚Made naturally with bisabolol, aloe vera juice and calendula.🌿🍃

💛BISABOLOL💛Bisabolol is the primary component of chamomile, which promotes healthy tissue regeneration, and is known for its anti-inflammatory properties, which help to soothe irritated, sun-heated skin.

🌱🌿ALOE VERA🍃🌱Often referred to as the ‘plant of immortality’, aloe vera has been used as a natural remedy for over 4000 years. Renowned for its ability to soothe, calm and condition irritated skin, this powerful healing plant provides excellent care for sun damaged skin. We’ve used a double concentration of aloe vera juice to maximise effectiveness.

🌼🌸CALENDULA🌸🌼Native to southwest Asia, western Europe and the Mediterranean, calendula - from the Latin word calendae, meaning little calendar, because the flowers bloom at the beginning of most months - is reputed to speed up the skin healing process, help soothe itchiness and condition skin to help return it to its normal, happy, healthy self.

WAS £18 | 200ml - NOW £13.50! ⭐️☀️⭐️☀️

July 23, 2016No Comments

Boys body loving – #SkinliciousSaturdays

As a boy, some people think we don’t moisturise our bodies because we are boys and just don’t need to.

That’s rubbish, if anything, boys skin dries out quicker so moisturising should be a daily regime for all of us, especially those that gym or exercise regularly!

I love our Tropic body love as it does exactly what it says on the label. Allows me to love my body, it moisturises, it’s good for me and it smells amazing. Not to mention it has an amazing side effect, it seems to act like a natural insect repellent thanks to the citrus in it.

Have you tried it? It’s amazing!!

Ciao for now x

July 16, 2016No Comments

Skin problems – #SkinliciousSaturdays

You may have multiple skin problems, you may have none, but one thing we all have in common is how much we should pay attention to what we put on and in our body.

A lot of people don’t realise that for most of us it can take less than 30 seconds for things that are in contact with our skin to sink straight through our pores into our bloodstream. So when you think about all the potential nasties that you could be absorbing all around you.

That’s why I am so aware and conscious of what goes on my body now.

Most of you know I suffer from psoriasis and most of it affects my face and my scalp so my daily face regime has to be simple and as clean as possible.

Do you get psoriasis? If so where? What do you use on it? If it’s anything like mine, I’ve had mine since I was a teenager and only recently managed to get it under control.

Ask away, if you have issues, I’m more than happy to give advice and try and help where I can and the most important one I can give is paragon free!!!

Good luck and ciao for now x

July 2, 2016No Comments

Competition time! #SkinliciousSaturday

Oooooo, did someone say competition? Watch this and see what I have in store for you....

Ciao for now x

July 1, 2016No Comments

1st of the Month! – All change

all-change

Hello all my lovelies

Today is the first day of July and it signals big changes around the world, in the yea and most importantly on this blog.

Speaking to some of you, it seems a lot of you really enjoy these blog posts but we need a bit more consistency and a bit more planning so....here it comes.

From today I'm going to try and post once a day, every day. I'll be talking about lots of different things but the majority of them will be about your health, happiness and fitness. Not only that but I'll be categorising my posts and each day will be themed around a certain topic which are listed below.

Feel free to read them all, read only the days that you find relevant and more importantly try them out. I want to help you all think more about being healthier, being more aware and trying to make any changes, small or big to work towards your happiness and health.

Posts will start regularly from tomorrow so keep an eye out. If you want to help me spread the word, likes, follows, shares would all be much appreciated!!

Categories:

#StretchSundays - if you like a good stretch, love yoga, have never done yoga but want to try it out in the comfort of your own home or just learn more, this is the day for you! I'll be talking through some of my personal favourites, explaining them and even filming a few demonstrations for you to give a go

#MoveMondays - all my dance moves will be released on Mondays. I'll talk about the benefits of dancing, post some instructional videos and even talk you through a few of them

#TalkToMeTuesdays - I want you to engage, discuss, debate and yes, even disagree. I'll be putting up my opinions on various topics and asking yours

#WellbeingWednesdays OR #WetWednesdays - mid-week will be split and dedicated to two topics, general well-being and getting fitter and enjoying the water. This will be the day we might talk through meditation one week and the week after talk about how to improve your swim stroke

#ThrowbackThursdays - one of my favourites. I've already introduced this into my classes with a throwback tuned introduced on the first Thursday of the month but these posts could be anything. Music, dance, exercise or even old toys! Tying them back into your health

#FeedMeFridays - obviously no week would be complete without some food. These will be my favourite recipes, easy tips on how to stay healthy when out and about or even how to mix up your food prep in ways you might not expect

#SkinliciousSaturdays - completing our week will be our Saturday where we'll be taking a look at what goes on your body. The main focus of this will be  the amazing Tropic products but also we'll start sharing some extra knowledge and getting you to ask questions about your current regime

I hope you like the topics and like what's to come in the near future, I love writing them and sharing my thoughts with you all. If you want to have something specific shown then just drop me a line and I'll do my best to include it!!

Looking forward to what the future brings and remember, life isn't about getting to a destination it's the journey we take to get there.

Ciao for now x

  
ShakeUp are a group of individuals who want to change lives with smiles.

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