This move on it’s own combines a couple of simple moves that create a full body workout. Imagine a side on squat with strong karate chop arms. That’s the only real way to describe it.

This move works your arms by keeping them strong and your hands pointed to make a karate chop action. It also works your abs by using them to stabilise and move through the movement and takes just a little tensing of the ab muscles to keep your balance. Lastly it works out all of your upper legs and bum depending on how low you take the squat. If you have the capacity you can take the squat very low down but remember that no matter how low you go you have to keep to the beat so make sure you can get back up in time!

Watch the video and give this one a go

Ciao for now x