Meditation
Below are a bunch of meditation videos which are about an hour long. Usually planned with positive affirmations, guided meditations and then a silent meditation. Videos are the same price as others, buy and have access always or rent for 24 hours access.
Episode 22: Lake tension release from Mel Bennardo on Vimeo.
Monday Meditation - Lake tension release - 30 November 2020
A meditation session that focuses on positive affirmations, releasing tension using a lake in the guided meditation and finally the silent meditation session at the end.
Episode 23: Happy and Safe Space from Mel Bennardo on Vimeo.
Meditation Monday - Happy and Safe Space - 07 December 2020
We start with positive affirmations and then move in to a guided meditation where we are encouraged to recreate a place that provides us with a feeling of being safe and happy before finishing with our silent meditation.
Episode 19: 30 mins Grounding from Mel Bennardo on Vimeo.
Meditation - 30 mins Grounding - 06 November 2020
A 30 minute guided meditation focused on feeling grounded especially in current times. Sit back, listen and let your mind follow the path it's guided along.
Episode 20: Ocean tension release - 20 minutes from Mel Bennardo on Vimeo.
A short meditation that encourages you to picture yourself on a beach. Allowing the ocean to release tension and soften any cares affecting you.
Episode 21: Temperature play from Mel Bennardo on Vimeo.
Meditation Monday - Temperature play - 23 November 2020
Three distinct sections to this session. Starting with some positive affirmations, moving to a guided meditation that focuses on body temperature control and finally the silent meditation section to end.
Episode 16: Windmill and flowers from Mel Bennardo on Vimeo.
Meditation Monday - Windmill and flowers - 14 September 2020
This sessions is planned as the normal ones are with positive affirmations to start, a guided meditation where we are bringing ourselves to a field of flowers and viewing them from above on a windmill and finally the silent meditation section.
Episode 17: Revitalising water from Mel Bennardo on Vimeo.
Monday Meditation - Revitalising water - 21 September 2020
A session planned with our positive affirmations, moving on to a guided meditation that looks to revitalise our energy levels then in to the silent meditation segment.
Chapter 18: Snow Globes from Mel Bennardo on Vimeo.
Meditation Monday - Snow Globes - 05 October 2020
We start with our positive affirmations, then work on a breathing exercise called Nadi Sodhana to balance out the two halves of our body. Then we move in to a guided meditation where we use the concept of snow globes to replace negative thoughts with positive today. Finally we end with our usual silent meditation practice
Episode 13: Friend Memory from Mel Bennardo on Vimeo.
Meditation Monday - Friend Memory - 17 August 2020
Positive affirmation followed by a guided meditation that remembers someone that has been in our lives and followed by a final silent meditation.
Episode 14: Abundant Fruit from Mel Bennardo on Vimeo.
Meditation Monday - Abundant Fruit - 24 August 2020
Starting the session with positive affirmations then moving in to a guided meditation that uses the concept of an abundance of fruit to focus on our senses, then moving in to our silent meditation to end.
Episode 15: Surrounded by life from Mel Bennardo on Vimeo.
Meditation Monday - Surrounded by life - 31 August 2020
Similarly structured to normal with positive affirmations followed by a guided meditation and then a silent meditation to end. The guided meditation focuses on noticing small life signs all around us, even as we may feel isolated and then noticing how our bodies have multiple activities happening at the same time.
Episode 10: Chasing Waterfalls from Mel Bennardo on Vimeo.
Meditation Monday - Waterfalls - 27 July 2020
Breakdown of class is similar to usual, positive affirmations, guided meditation with a focus on waterfalls and finally the silent meditation.
Episode 11: Flowing with the River from Mel Bennardo on Vimeo.
Meditation Mondays - Flowing with the River - 03 August 2020
We start with positive affirmations and the guided meditation today is about letting go, flowing downstream in a river to avoid obstacles by softening. Then we end with a silent meditation as usual.
Episode 12: Dam Unblocking from Mel Bennardo on Vimeo.
Meditation Monday - 10 August 2020
Positive affirmations, Guided meditation using dams to visualise as problems or concerns that we unblock then silent meditation.
Episode 7: Beach and Tension from Mel Bennardo on Vimeo.
Meditation Mondays - 22 June 2020
Starting with our positive affirmations, then working with a guided meditation today that focuses on creating a beach atmosphere and ending with another guided meditation focusing on releasing thoughts symbolised by birds flying away.
Episode 8: Tense parts from Mel Bennardo on Vimeo.
Meditation Mondays - 29 June 2020
We start with positive affirmations and then move in to the silent meditation before the guided meditation area this session. The guided meditation looks to reduce some areas of tension in the body through a clearing out of it.
Episode 9: Grounding breath from Mel Bennardo on Vimeo.
Meditation Monday - 20 July 2020
A positive affirmation followed by a guided meditation where we breath in sync with the ground beneath us, followed by a silent meditation.
Episode 4: Scanning The Body from Mel Bennardo on Vimeo.
Meditation Monday - 04 May 2020
Breakdown of class is similar to usual, positive affirmations, guided meditation with a focus on using a mental scanner to identify parts of the body and encourage tension release and finally the silent meditation.
Episode 5: Moments of Happiness from Mel Bennardo on Vimeo.
A session that allows some positive affirmation to shift the mindset, before moving on to moments in our lives that work as benchmarks of happiness and then finally silent meditation.
Episode 6: Ecstatic Joy from Mel Bennardo on Vimeo.
Meditation Monday - 18 May 2020
Positive affirmations followed by guided meditation with joyful memories then following in to silent meditation.
Episode 1: Nidra from Mel Bennardo on Vimeo.
Meditation Monday - 30 March 2020
Breakdown of class is similar to usual, positive affirmations, guided meditation with a focus on anatomical body parts and a nidra type guidance and finally the silent meditation.
Episode 2: Extended Guided Meditation from Mel Bennardo on Vimeo.
Meditation Monday - 20 April 2020
Breakdown of class is similar to usual, positive affirmations, the guided meditation will take up the rest of the session with a focus on body parts and relaxing each part individually.
Episode 3: Climbing the Mountain from Mel Bennardo on Vimeo.
Meditation Monday - 27 April 2020
Breakdown of class is similar to usual, positive affirmations, guided meditation with a focus on climbing a mountain but starting in nature which encourages the senses to engage and finally the silent meditation.
