Have you ever tried aqua aerobics? If not? Why not? It’s actually great fun and there are very simple yet effective ways to make the workout harder or easier as the case may be.
One of the best ways to change up the exercise is to change your hands. No matter what your legs are doing try this simple switch up of your hand positions and movements and see what effect it has on your workout.
The easiest hand movement you can do is to slice the water. Position your hand into a flat knife like position and slice it through the water. Either fingers first and slicing forward or off to the side so your hand is still facing forwards. Notice how much easier it is than if you had your hands open in the direction you are moving your hands in? Thats because your hands are showing the smallest possible plane facing into the water which means there’s less resistance.
Doesn’t mean it’s easy to do, but it will be easier than a few of the other variations which we will cover in later blog posts. Still a great way to work out your arms and chest.
Enjoy this one!
Ciao for now x