February 16, 2016No Comments

The Kick!

It's been a little while coming but here it is, the final move for our routine!!

Next video will be all about the full routine and walking you through it....have fun with this one!

Ciao for now x

January 5, 2016No Comments

Day 5 – Shoulder Point

Today is day 5 and we are trying out another one of our moves, the Shoulder Point. This move will help work out your shoulders and arms, legs when you squat nice and low and even your abs by holding them in.

Ciao for now x

  
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