July 27, 2016No Comments

Slice that hand – #WetWednesdays

Have you ever tried aqua aerobics? If not? Why not? It’s actually great fun and there are very simple yet effective ways to make the workout harder or easier as the case may be.

One of the best ways to change up the exercise is to change your hands. No matter what your legs are doing try this simple switch up of your hand positions and movements and see what effect it has on your workout.

The easiest hand movement you can do is to slice the water. Position your hand into a flat knife like position and slice it through the water. Either fingers first and slicing forward or off to the side so your hand is still facing forwards. Notice how much easier it is than if you had your hands open in the direction you are moving your hands in? Thats because your hands are showing the smallest possible plane facing into the water which means there’s less resistance.

Doesn’t mean it’s easy to do, but it will be easier than a few of the other variations which we will cover in later blog posts. Still a great way to work out your arms and chest.

Enjoy this one!

Ciao for now x

July 15, 2016No Comments

Chicken pesto – #FeedMeFridays

Pesto Chicken Pesto Chicken with Quinoa

An amazing recipe that is one of my go to recipes when I’m feeling lazy. You can make it for yourself or for a big group of people.

Ingredients:

  • two chicken breasts roughly chopped up
  • a handful of whole cherry tomatoes
  • a handful of sliced mushrooms (mine are frozen!)
  • a handful of broccoli (mine are frozen)
  • a handful of spinach (mine is frozen)
  • a batch of my home made green pesto

Throw it all in the oven and let it cook on 180 degrees for a good 45 minutes or so, scrummy!

When it comes out you can eat it just as is, or you can boil up some quinoa, cous cous, rice, bread, pasta, the list goes on ! yummmmm

Ciao for now x

  
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