January 21, 2016No Comments

Day 21 – Sweet nut smoothie

Sweet nut smoothieThis is an amazing new smoothie recipe that I have stumbled across and made some of my own adjustments to. Try it out, maybe as another breakfast smoothie recipe and enjoy the delicious, creamy, nutty, sweet flavour.

Gosh it has reminded me of the amazing flavour so much I may just dash out and make another one!

Ingredients
125g frozen mango
2 tablespoons of almond butter
handful of frozen blackberries
2 tablespoons of yoghurt - the thicker the better. I used a lovely natural one that had fresh passion fruit in it which was so gooooood!
half a teaspoon of wheatgrass powder
100ml of coconut milk

Throw them all in your smoothie maker and blend up until smooth. Then sip and enjoy!

Ciao for now x

December 17, 2015No Comments

Choco Balls

This recipe always makes me chuckle as it's well known by my friends that I don't like chocolate, milk, dark, nuts, none of it! Yet I seem to be pretty good at whipping up chocolate substitutes with healthy vegan and gluten free chocolate options. This recipe is a variation on my Energy Balls recipe so give both a go and let me know what you think!

Ingredients:

100g medjool dates
25g goji berries
25g cashew nuts
50g almonds
100g shredded/dessicated coconut
3 tablespoons of cacao powder
1.5 tablespoons of coconut oil
1.5 tablespoons of maple syrup
1.5 tablespoons of coconut milk

Put the goji berries, cashews, almonds, coconut and cacao powder in a blender and whizz them up until they are as fine as you want them. If you prefer them chunkier leave them in less time.

Add the dates, coconut oil, coconut milk and maple syrup to the blender and blend again until you get a big doughy sticky mix.

This is where you can tailor the recipe. Taste it and see what you think! If you want them smoother then add small amounts of water until it's as smooth as you want. If you prefer it with a stronger chocolate flavour, add a touch more cacao powder. If you prefer it sweeter add a little more maple syrup. Make sure when you add extra into the recipe you add in tiny amounts, blend and taste again as you can always add more but you can take any out!

Once you're happy with the mix, line a baking tray with baking paper and roll the mix into small balls onto the baking tray. Should make you about 15 choco balls with the quantities above. Put them in the freezer for an hour or so then just store in a container in the fridge until you want to eat them. The best time to eat them seems to be if you take them out of the fridge about 20 minutes before you want to enjoy so they begin to slightly soften.

Ciao for now x

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