July 12, 2016No Comments

Boys can’t dance – #TalkToMeTuesdays

Billy Elliott

Most people know the story of Billy Elliot, the boy who wanted to dance. So why is it there is still so much stigma attached to boys that want to dance?

The biggest issue I have with people wanting to join my dance fitness class is they say they don’t know how to dance. It slightly baffles me, why would you need to know how to dance? All you have to be able to do is follow what I tell you to do and try to do it to the same timing as I do. But worse case scenario you won’t and you’ll still be moving and you’ll still be sweating and still be working out as you wanted….and hopefully still having fun while doing it? So why would you care really.

When it comes to boys, my mind boggles even more so. A lot of them look at you, when you suggest they come to a dance class, as if you’ve just told them their an alien that was adopted from the planet Jupiter on the day they hatched from an egg. ‘Men don’t do dance classes’.

When drilling into that statement further, they say it’s more for women. Why? Well, I think actually that’s their way of saying they’re scared and intimidated to come.

The few guys who have come along to my class have loved it. I mean, regardless of your sexual orientation, you get to dance in a room full of women with everyone having fun, no stress or awkwardness that there is in a club and you don’t even have to think about your dance moves. All you have to do is be able to follow instruction and over the weeks you will easily pick up the moves, no matter how bad you think you are at dancing.

I’ve seen people in my class who can’t keep to the beat of a song. Yes, I show them the move, I move to the beat and they can be going a completely different direction. That might be what happens on week 1 but by about week 3 or 4 those same people are moving to the beat and almost knowing what moves are coming next. They learn to keep to the beat. Dancing is a skill that anyone can learn, to differing degrees but everyone has the potential to keep to a beat!

I think the biggest shock that the guys in my class have had was how tough the class is. They thought there would be lots of hip twirling and grinding, some body pumps and that’s it, not much sweating. HA! Proven wrong every time, working their butts off and hurting more in that one hour with me than they would pumping weights.

So to everyone out there, boy or girl, old or young, try out our class. We are an amazingly welcoming group who just love music and enjoy the idea of smiling the whole way through our workout. Yes, some of us (myself included) treat it like our very own concert, belting out tunes while ‘squatting like it’s hot’ but who cares. No one in our room judges each other, we’re all there for the same reason.

Look forward to seeing you all soon

Ciao for now x

July 7, 2016No Comments

Justin Timberlake – #ThrowbackThursdays

The main man. There literally is nothing this man can do that is wrong. Back in his Sync days I used to refer to him as the guy with scrambled egg on his head (have you seen it?!), and wasn’t such a fan. Then he went solo. And life changed.

This guy has moves, he has the voice that just rocks it and the tunes he brings out are just awesome. Some of my favourites are actually from his first album. A little bit of Seniorita and of course the classic Cry Me A River. I still remember getting that first album and enjoying everything about the sound. Finding a way to escape into the music and even before dancing was such a big part of my life, just letting my body do it’s own thing. Letting it find it’s own rhythm, letting it flow, sway or shake any which way it wanted.

Justin Timberlake was one of my turning points in music. He helped me to just relax, enjoy the music and have fun.

That is why when he made his comeback this year his track HAD to go into my playlist. It’s the cool down before our stretches but is such a tune every time it comes on I completely lose myself in the music and the words and just dance. The song is such a fun loving song it always makes me think of those days where you’ve had a cider or two, the sun is beating down and you’re dancing in the park to someones speaker or phone, barefoot on the grass just catching snippets of fun with friends as often as you can while the sun lasts.

JT, a true legend and I reckon would be an absolutely great laugh on a night out!

What’s your first memory of JT? or maybe your favourite old school JT move? haha share it here!

Ciao for now x

January 26, 2016No Comments

Day 26 – Regroup

Today's post is a bit of a lecture....the art of regrouping.

Have you heard of it? Have you tried it? Don't be afraid of it!

Sometimes life can seem tough, it can seem crazy or a serious of accidents or mishaps can make you really down and depressed. The world might seem against you but believe me it's not.

Don't get down, don't go crazy, take some time and regroup.

Go back to something that makes you feel better, lose yourself in an old positive memory.

Today was a bad day. My car decided to stop working, I smashed my instrument I use in my classes, my roof is leaking and my scanner exploded! Not much in the grand scheme of things but nevertheless there were some serious expletives said and a lot of banging items around.

Then I remembered to regroup. I turned some music on, I watched a TV show and turned my phone off. I sat and just watched for an hour and I regrouped. I calmed myself, I relaxed and low and behold I realised it's nothing to stress out about. It can all be fixed with time and some patience.

So today, even though you may seem like you have to keep bashing away and trying to fix everything and be productive, don't be afraid to take a break. Breathe, lose yourself in music, or art, or watch TV and take some time out.

Good luck learning to regroup!

Ciao for now x

  
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