August 18, 2016No Comments

Rubik’s cube – #ThrowbackThursdays

vector-rubik-s-cube_610226

Aaaahhh one of my favourite distractions for years. As a kid I would love to try and figure this out and never could. I’d ask my dad to help and all he used to do was take off all the pieces, rearrange them into their right colours and then put them back on haha

As a grown up this has a symbolism for me. Life is all about being as healthy and conscious as you can, being happy. Most of this site, these blog posts are dedicated to physical ways to do that. Cooking, eating, exercising, thinking but when do we focus on our minds? When do we do some workouts for our brain to keep it healthy?

Meditation is a great way to do that but so is playing with toys like this. There are countless studies to say when children use their imaginations and play with toys, colour in or generally have a way to play with just their minds they they are happier and more able to take on the world.

When was the last time you just picked up two toys and created a scene in your head using them and your imagination? Not a dirty one….. haha I still have all the action figures I had as a kid, spiderman, power rangers, transformers, they’re all in my loft. Maybe it’s time I got them out, dusted them off and messed around with them. I even used to make grappling hooks out of bent nails and string so they could obviously climb up and down the furniture in my room.

So for today, why not find a way to let out your inner child. Be silly. Let go. Have fun. Imagine.

Ciao for now x

August 10, 2016No Comments

Punch the waves – #WetWednesdays

PUNCH!

When you were a kid did you ever play fight with waves? I did, well I mean, I still do! haha when that wave comes in, ball your fist up and punch it with all your might.

It’s incredible the strength you use and how the resistance pushing back on your hand really works your arm. Try comparing it to the slice we did last week.

Go to the pool and try the too. What is harder? What is easier? Can you feel the resistance more in your arms when you punch it? Can you feel the difference and how hard it is?

There are a number of ways you can change your hand movement to get a higher or lower level of workout.

What about if you slice your hand to the side, how does that feel? Now try balling your fist. You have more of your hand exposed to the water now so you can really feel a big difference. Creating a smaller plane that’s exposed to the the water will make less impact and less resistance.

Playing with different hand movements is so much fun and makes me feel like a kid again. Hit the pool, have a play and enjoy yourself. Experiment, be a child and lose your inhibitions.

Ciao for now x

  
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