The Running Man. A classic move for anyone who has ever danced to an 80’s track. A little bit of MC Hammer or the spectacular Janet Jackson.

The running man is an institution. Done very simply by running on the spot and letting your feet slide backwards before coming back to the front and repeating. A great move that uses your arms to help pull you backwards and works those legs by marching forwards.

Have you done the running man? If not, why not? give it a go today and remember the biggest thing you need to be able to do the running man is a smile and have some fun!

Ciao for now x

Published by mbennardo in #ThrowbackThursdays, Fitness, General
Tags: 80’s, dance, dance off, eighties, Janet Jackson, learn, MC Hammer, move, release, running man, shake, shake it off, shake up, smile, stress, teach me, tutorial