January 29, 2016 — No Comments
You've tried version 1, now try version 2. Remember to only take it as far as you need to and don't hurt yourself!
Ciao for now x
January 5, 2016 — No Comments
Today is day 5 and we are trying out another one of our moves, the Shoulder Point. This move will help work out your shoulders and arms, legs when you squat nice and low and even your abs by holding them in.
ShakeUp are a group of individuals who want to change lives with smiles.