January 29, 2016No Comments

Day 29 – Tick Tock version 2!

You've tried version 1, now try version 2. Remember to only take it as far as you need to and don't hurt yourself!

Ciao for now x

January 5, 2016No Comments

Day 5 – Shoulder Point

Today is day 5 and we are trying out another one of our moves, the Shoulder Point. This move will help work out your shoulders and arms, legs when you squat nice and low and even your abs by holding them in.

Ciao for now x

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