Single, single, double

This move is fun and one that you can add into a lot of different songs and routines easily but there are a couple of key points that you need to be aware of so you don’t hurt yourself:

• When doing this move and taking part in any dance fitness class you should have proper workout trainers. If there is too much grip on the top of your trainer when twisting your feet you may twist your knee…not good!
• Make sure you stay on the balls of your feet, it’s much easier to move faster
• Only go as low as you can while still being able to move to the beat. There’s no point pushing yourself to go lower if you’re going to hurt yourself getting back up at the right moment to move to the next step

Enjoy and ciao for now x