July 1, 2016No Comments

1st of the Month! – All change

all-change

Hello all my lovelies

Today is the first day of July and it signals big changes around the world, in the yea and most importantly on this blog.

Speaking to some of you, it seems a lot of you really enjoy these blog posts but we need a bit more consistency and a bit more planning so....here it comes.

From today I'm going to try and post once a day, every day. I'll be talking about lots of different things but the majority of them will be about your health, happiness and fitness. Not only that but I'll be categorising my posts and each day will be themed around a certain topic which are listed below.

Feel free to read them all, read only the days that you find relevant and more importantly try them out. I want to help you all think more about being healthier, being more aware and trying to make any changes, small or big to work towards your happiness and health.

Posts will start regularly from tomorrow so keep an eye out. If you want to help me spread the word, likes, follows, shares would all be much appreciated!!

Categories:

#StretchSundays - if you like a good stretch, love yoga, have never done yoga but want to try it out in the comfort of your own home or just learn more, this is the day for you! I'll be talking through some of my personal favourites, explaining them and even filming a few demonstrations for you to give a go

#MoveMondays - all my dance moves will be released on Mondays. I'll talk about the benefits of dancing, post some instructional videos and even talk you through a few of them

#TalkToMeTuesdays - I want you to engage, discuss, debate and yes, even disagree. I'll be putting up my opinions on various topics and asking yours

#WellbeingWednesdays OR #WetWednesdays - mid-week will be split and dedicated to two topics, general well-being and getting fitter and enjoying the water. This will be the day we might talk through meditation one week and the week after talk about how to improve your swim stroke

#ThrowbackThursdays - one of my favourites. I've already introduced this into my classes with a throwback tuned introduced on the first Thursday of the month but these posts could be anything. Music, dance, exercise or even old toys! Tying them back into your health

#FeedMeFridays - obviously no week would be complete without some food. These will be my favourite recipes, easy tips on how to stay healthy when out and about or even how to mix up your food prep in ways you might not expect

#SkinliciousSaturdays - completing our week will be our Saturday where we'll be taking a look at what goes on your body. The main focus of this will be  the amazing Tropic products but also we'll start sharing some extra knowledge and getting you to ask questions about your current regime

I hope you like the topics and like what's to come in the near future, I love writing them and sharing my thoughts with you all. If you want to have something specific shown then just drop me a line and I'll do my best to include it!!

Looking forward to what the future brings and remember, life isn't about getting to a destination it's the journey we take to get there.

Ciao for now x

April 17, 2016No Comments

Healing!

This video is about one of my favourite Tropic products, the Tamanu Healing Balm. Award winning product for dealing with stretch marks and helping to heal cuts and scars this is my miracle cure for my psoriasis. Applied twice a day when it's at it's worst and within a week at most I barely have any trace apart from a slight discolouration.

Not only that but anyone with a serious skin condition will know that sometimes you are on steroid creams which are terrible for your skin and this stuff means I don't have to use it anymore! Life changing to say that least!!

If you have any skin conditions give this a try and let me know how you get on!

Ciao for now x

April 6, 20161 Comment

The Daily Regime

Here's my daily facial skincare regime, using the amazing Tropic products...watch it and learn more!!

Ciao for now x

March 12, 2016No Comments

Superfood Hand Therapy

Superfood Hand Therapy

This is the first of a series of videos that will be coming your way. This is for one of my absolute favourite of the Tropic products, the amazing Superfood Hand Therapy.

Every one of us uses hand cream on a regular basis and on average it takes just 26 seconds for the ingredients to get into your bloodstream. Do yourself a favour today and switch to a paraben free choice and stay healthy.

Drop me a line for more details or check out my personal shop tropicskincare.co.uk/shop/melbennardo

Ciao for now x

  
ShakeUp are a group of individuals who want to change lives with smiles.

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