July 5, 2016No Comments

Yoga is only for women – #TalkToMeTuesdays

Anyone who knows me knows I am particularly random. I like doing random activities and I like meeting and talking to random people. I don’t have a problem trying anything out, which is why some of my fitness passions come from activities traditionally linked to female activities, Zumba, Pilates and Yoga just to name a few.

It’s because of this attitude that I have got into yoga. It’s crazy how many times I ask men to come along with me to yoga and how many times they have excuses. Yoga isn’t for me is the most commonly used phrase, but I’ve also had lots of ‘yoga is for women’.

Now, it’s true that I like random things but yoga is not random. If you don’t really understand yoga and understand how good it can be for anyone, regardless of age, sex, conditions or a million other things then you really should educate yourself.

Rather than find yoga emasculating, I actually find yoga maculating. In order to perfect a yoga technique you have to have strength, balance, focus and determination. None of that is attributed to only one type of person. In order to hold a pose I need to focus on me. Yogi’s or just general yoga practitioner can be from every walk of life and the feeling I have after a good yoga session is euphoric at times.

I like all yoga, but I LOVE tough yoga. Tough yoga is yoga that makes me sweat (without the heat needing to be on!). It’s yoga that takes me much longer to hold a pose because I am trying to move my body into exactly the right pose while still being relaxed and still focusing on my breath. Tough yoga needs a strength, not just physically but mentally and that’s why I LOVE it.

So yea, I find it hard to have patience with men who say yoga is only for women. Maybe you should stop making excuses and get to a class? Let’s see if you can hack it 😛

Ciao for now x

July 1, 2016No Comments

1st of the Month! – All change

all-change

Hello all my lovelies

Today is the first day of July and it signals big changes around the world, in the yea and most importantly on this blog.

Speaking to some of you, it seems a lot of you really enjoy these blog posts but we need a bit more consistency and a bit more planning so....here it comes.

From today I'm going to try and post once a day, every day. I'll be talking about lots of different things but the majority of them will be about your health, happiness and fitness. Not only that but I'll be categorising my posts and each day will be themed around a certain topic which are listed below.

Feel free to read them all, read only the days that you find relevant and more importantly try them out. I want to help you all think more about being healthier, being more aware and trying to make any changes, small or big to work towards your happiness and health.

Posts will start regularly from tomorrow so keep an eye out. If you want to help me spread the word, likes, follows, shares would all be much appreciated!!

Categories:

#StretchSundays - if you like a good stretch, love yoga, have never done yoga but want to try it out in the comfort of your own home or just learn more, this is the day for you! I'll be talking through some of my personal favourites, explaining them and even filming a few demonstrations for you to give a go

#MoveMondays - all my dance moves will be released on Mondays. I'll talk about the benefits of dancing, post some instructional videos and even talk you through a few of them

#TalkToMeTuesdays - I want you to engage, discuss, debate and yes, even disagree. I'll be putting up my opinions on various topics and asking yours

#WellbeingWednesdays OR #WetWednesdays - mid-week will be split and dedicated to two topics, general well-being and getting fitter and enjoying the water. This will be the day we might talk through meditation one week and the week after talk about how to improve your swim stroke

#ThrowbackThursdays - one of my favourites. I've already introduced this into my classes with a throwback tuned introduced on the first Thursday of the month but these posts could be anything. Music, dance, exercise or even old toys! Tying them back into your health

#FeedMeFridays - obviously no week would be complete without some food. These will be my favourite recipes, easy tips on how to stay healthy when out and about or even how to mix up your food prep in ways you might not expect

#SkinliciousSaturdays - completing our week will be our Saturday where we'll be taking a look at what goes on your body. The main focus of this will be  the amazing Tropic products but also we'll start sharing some extra knowledge and getting you to ask questions about your current regime

I hope you like the topics and like what's to come in the near future, I love writing them and sharing my thoughts with you all. If you want to have something specific shown then just drop me a line and I'll do my best to include it!!

Looking forward to what the future brings and remember, life isn't about getting to a destination it's the journey we take to get there.

Ciao for now x

  
ShakeUp are a group of individuals who want to change lives with smiles.

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