August 25, 2016No Comments

How to communicate – #ThrowbackThursdays

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Today's #ThrowbackThursday post is going old school. It's talking about the world before the internet and all it has bought with it.

Let's not confuse things, I love the internet. I love the digital age and I especially love having access to all the knowledge and information the internet can offer you at the swipe of a finger...however there are a lot of ways that I think the internet has made us go backwards a bit in our own evolution as a species.

  1. We've got lazy in retaining knowledge - I love learning things and while access to the internet has made it easier to learn things it's made us more reluctant to retain that knowledge. Why keep knowledge when you have a portable device in your pocket that gives you full access to that knowledge at any time of the day or night?
  2. Instant gratification - the world is so used to posting up statuses, comments, jokes, pictures and videos and instantly receiving feedback that if we don't get it in other ways we struggle. I know lots of people that when they do some work if you don't give them a pat on the back pretty swiftly they wonder what is wrong with it. The concept of patience, waiting and even responding to someone's request when you can has disappeared and it is so much more apparent in those that are avid social media users. They are so used to getting multiple 'Likes' that if they don't have similar experiences in real life they begin questioning themselves
  3. Communication - we struggle to communicate. It sounds completely crazy but we now struggle to have meaningful conversation that used to be second nature. Nowadays phone calls are extremely rare and communication is done via word based messages, on the go, between activities. We don't dedicate any time to communication and as such, although we can now communicate with people around the world instantly, we are probably more disengaged with each other than ever.
  4. Focus - the biggest issue I come across all the time. I am just as guilty of this as anyone. We are so used to mentally multi-tasking that we now find it hard to focus when we need to. Walking down the road often entails checking notifications from Instagram, Snapchat, replying to Whatsapp messages or texts, checking Facebook notifications, Tweeting about something silly we've spotted. So when we are in one place to do one activity, is it any surprise that we struggle. I see people in meetings constantly zoning out (not only when I talk), picking up their phones and actually checking their social media accounts, taking selfies and posting them in their Snapchat or Instagram stories.

Having the internet has revolutionised the world in so many ways but sometimes it does feel like we've lost some of the basics of being human in return for convenience at the swipe of a screen.

Maybe a digital detox should be encouraged more....but with the spread of everything digital, can you actually disconnect fully?

Food for thought.

Ciao for now x

July 1, 2016No Comments

1st of the Month! – All change

all-change

Hello all my lovelies

Today is the first day of July and it signals big changes around the world, in the yea and most importantly on this blog.

Speaking to some of you, it seems a lot of you really enjoy these blog posts but we need a bit more consistency and a bit more planning so....here it comes.

From today I'm going to try and post once a day, every day. I'll be talking about lots of different things but the majority of them will be about your health, happiness and fitness. Not only that but I'll be categorising my posts and each day will be themed around a certain topic which are listed below.

Feel free to read them all, read only the days that you find relevant and more importantly try them out. I want to help you all think more about being healthier, being more aware and trying to make any changes, small or big to work towards your happiness and health.

Posts will start regularly from tomorrow so keep an eye out. If you want to help me spread the word, likes, follows, shares would all be much appreciated!!

Categories:

#StretchSundays - if you like a good stretch, love yoga, have never done yoga but want to try it out in the comfort of your own home or just learn more, this is the day for you! I'll be talking through some of my personal favourites, explaining them and even filming a few demonstrations for you to give a go

#MoveMondays - all my dance moves will be released on Mondays. I'll talk about the benefits of dancing, post some instructional videos and even talk you through a few of them

#TalkToMeTuesdays - I want you to engage, discuss, debate and yes, even disagree. I'll be putting up my opinions on various topics and asking yours

#WellbeingWednesdays OR #WetWednesdays - mid-week will be split and dedicated to two topics, general well-being and getting fitter and enjoying the water. This will be the day we might talk through meditation one week and the week after talk about how to improve your swim stroke

#ThrowbackThursdays - one of my favourites. I've already introduced this into my classes with a throwback tuned introduced on the first Thursday of the month but these posts could be anything. Music, dance, exercise or even old toys! Tying them back into your health

#FeedMeFridays - obviously no week would be complete without some food. These will be my favourite recipes, easy tips on how to stay healthy when out and about or even how to mix up your food prep in ways you might not expect

#SkinliciousSaturdays - completing our week will be our Saturday where we'll be taking a look at what goes on your body. The main focus of this will be  the amazing Tropic products but also we'll start sharing some extra knowledge and getting you to ask questions about your current regime

I hope you like the topics and like what's to come in the near future, I love writing them and sharing my thoughts with you all. If you want to have something specific shown then just drop me a line and I'll do my best to include it!!

Looking forward to what the future brings and remember, life isn't about getting to a destination it's the journey we take to get there.

Ciao for now x

  
ShakeUp are a group of individuals who want to change lives with smiles.

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