January 29, 2016No Comments

Day 29 – Tick Tock version 2!

You've tried version 1, now try version 2. Remember to only take it as far as you need to and don't hurt yourself!

Ciao for now x

January 18, 2016No Comments

Day 18 – Tick Tock Version 1

Today's blog post is another move that will be leading up to our final choreography. This is called the Tick Tock.

It works your abs because it forces you to pull them in and hold your back nice and strong and protected, it works your legs, both front and back depending on how low you go down into the move.

It also helps with balance by forcing most of the moves to be done on one leg and we also do this move pretty fast so make sure you practice lots in slow motion before the big choreography comes up soon.

Ciao for now

  
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