August 10, 2016No Comments

Punch the waves – #WetWednesdays

PUNCH!

When you were a kid did you ever play fight with waves? I did, well I mean, I still do! haha when that wave comes in, ball your fist up and punch it with all your might.

It’s incredible the strength you use and how the resistance pushing back on your hand really works your arm. Try comparing it to the slice we did last week.

Go to the pool and try the too. What is harder? What is easier? Can you feel the resistance more in your arms when you punch it? Can you feel the difference and how hard it is?

There are a number of ways you can change your hand movement to get a higher or lower level of workout.

What about if you slice your hand to the side, how does that feel? Now try balling your fist. You have more of your hand exposed to the water now so you can really feel a big difference. Creating a smaller plane that’s exposed to the the water will make less impact and less resistance.

Playing with different hand movements is so much fun and makes me feel like a kid again. Hit the pool, have a play and enjoy yourself. Experiment, be a child and lose your inhibitions.

Ciao for now x

July 12, 2016No Comments

Boys can’t dance – #TalkToMeTuesdays

Billy Elliott

Most people know the story of Billy Elliot, the boy who wanted to dance. So why is it there is still so much stigma attached to boys that want to dance?

The biggest issue I have with people wanting to join my dance fitness class is they say they don’t know how to dance. It slightly baffles me, why would you need to know how to dance? All you have to be able to do is follow what I tell you to do and try to do it to the same timing as I do. But worse case scenario you won’t and you’ll still be moving and you’ll still be sweating and still be working out as you wanted….and hopefully still having fun while doing it? So why would you care really.

When it comes to boys, my mind boggles even more so. A lot of them look at you, when you suggest they come to a dance class, as if you’ve just told them their an alien that was adopted from the planet Jupiter on the day they hatched from an egg. ‘Men don’t do dance classes’.

When drilling into that statement further, they say it’s more for women. Why? Well, I think actually that’s their way of saying they’re scared and intimidated to come.

The few guys who have come along to my class have loved it. I mean, regardless of your sexual orientation, you get to dance in a room full of women with everyone having fun, no stress or awkwardness that there is in a club and you don’t even have to think about your dance moves. All you have to do is be able to follow instruction and over the weeks you will easily pick up the moves, no matter how bad you think you are at dancing.

I’ve seen people in my class who can’t keep to the beat of a song. Yes, I show them the move, I move to the beat and they can be going a completely different direction. That might be what happens on week 1 but by about week 3 or 4 those same people are moving to the beat and almost knowing what moves are coming next. They learn to keep to the beat. Dancing is a skill that anyone can learn, to differing degrees but everyone has the potential to keep to a beat!

I think the biggest shock that the guys in my class have had was how tough the class is. They thought there would be lots of hip twirling and grinding, some body pumps and that’s it, not much sweating. HA! Proven wrong every time, working their butts off and hurting more in that one hour with me than they would pumping weights.

So to everyone out there, boy or girl, old or young, try out our class. We are an amazingly welcoming group who just love music and enjoy the idea of smiling the whole way through our workout. Yes, some of us (myself included) treat it like our very own concert, belting out tunes while ‘squatting like it’s hot’ but who cares. No one in our room judges each other, we’re all there for the same reason.

Look forward to seeing you all soon

Ciao for now x

July 5, 2016No Comments

Yoga is only for women – #TalkToMeTuesdays

Anyone who knows me knows I am particularly random. I like doing random activities and I like meeting and talking to random people. I don’t have a problem trying anything out, which is why some of my fitness passions come from activities traditionally linked to female activities, Zumba, Pilates and Yoga just to name a few.

It’s because of this attitude that I have got into yoga. It’s crazy how many times I ask men to come along with me to yoga and how many times they have excuses. Yoga isn’t for me is the most commonly used phrase, but I’ve also had lots of ‘yoga is for women’.

Now, it’s true that I like random things but yoga is not random. If you don’t really understand yoga and understand how good it can be for anyone, regardless of age, sex, conditions or a million other things then you really should educate yourself.

Rather than find yoga emasculating, I actually find yoga maculating. In order to perfect a yoga technique you have to have strength, balance, focus and determination. None of that is attributed to only one type of person. In order to hold a pose I need to focus on me. Yogi’s or just general yoga practitioner can be from every walk of life and the feeling I have after a good yoga session is euphoric at times.

I like all yoga, but I LOVE tough yoga. Tough yoga is yoga that makes me sweat (without the heat needing to be on!). It’s yoga that takes me much longer to hold a pose because I am trying to move my body into exactly the right pose while still being relaxed and still focusing on my breath. Tough yoga needs a strength, not just physically but mentally and that’s why I LOVE it.

So yea, I find it hard to have patience with men who say yoga is only for women. Maybe you should stop making excuses and get to a class? Let’s see if you can hack it 😛

Ciao for now x

  
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