Workshops
Some extended sessions that give you more opportunity to work through specific topics. More will be added in future but for now, just £10 to purchase access forever or £7 to rent for 24 hour access.
Episode 2: Yin to Yang - Hips from Mel Bennardo on Vimeo.
A juicy session that combines two styles of yoga. First, we start with yin, holding poses specifically targeting the hip area. Then we move in to a more dynamic and sweaty practice, the yang, where we continue that focus on the hips.
Episode 4: Back to Basics - Side Bends from Mel Bennardo on Vimeo.
The fourth in the Back to Basics series, this session focuses on the sidebends of they body. Working with traditional alignment as well as ways to adapt and modify these postures means this session is great for beginners starting their yoga journey but also great for those who are experienced yogis and want to deepen their knowledge.
Episode 5: Back to Basics - Forward Folds from Mel Bennardo on Vimeo.
A great session for both beginners and experienced yogis where we break down the forward fold. Allows adjustments and modifications to both soften and intensify the sensations that you may feel in these poses.
Episode 1: Yin to Yang - Legs from Mel Bennardo on Vimeo.
A juicy session that allows us to combine both the more yin, static, holding variation of yoga with the more dynamic and sweaty yang style. The session will combine these two styles in to a more legs focused extended practice.
Episode 1: Back to Basics - Sun Salutations from Mel Bennardo on Vimeo.
A great introduction to sun salutations if you are new to the practice but also a great amount of knowledge and options for you if you are an experienced yogi. In this session I break down some of the more commonly used poses in a traditional sun salutation and talk you through some alignment cues as well as ways to adapt and modify where needed.
Episode 2: Back to Basics - Backbends from Mel Bennardo on Vimeo.
The second in my series of Back to Basics breakdown workshops. Looking at how we bend in to the back and how we can do so in a way that feels good for the body without pain. Lots of adjustments and modifications offered so a great session for both beginners and experienced yogis to learn a little more about this fun part of the practice.
Episode 3: Back to Basics - Twists from Mel Bennardo on Vimeo.
The third in the series of Back to Basics breakdown workshops. This session I focus on twists in various different forms to encourage a little bit more knowledge as well as play in these postures. Perfect session for both beginners who want to learn a little more but also for experienced yogis that perhaps want to adapt their twists slightly.
