July 15, 2016No Comments

Chicken pesto – #FeedMeFridays

Pesto Chicken Pesto Chicken with Quinoa

An amazing recipe that is one of my go to recipes when I’m feeling lazy. You can make it for yourself or for a big group of people.

Ingredients:

  • two chicken breasts roughly chopped up
  • a handful of whole cherry tomatoes
  • a handful of sliced mushrooms (mine are frozen!)
  • a handful of broccoli (mine are frozen)
  • a handful of spinach (mine is frozen)
  • a batch of my home made green pesto

Throw it all in the oven and let it cook on 180 degrees for a good 45 minutes or so, scrummy!

When it comes out you can eat it just as is, or you can boil up some quinoa, cous cous, rice, bread, pasta, the list goes on ! yummmmm

Ciao for now x

January 21, 2016No Comments

Day 21 – Sweet nut smoothie

Sweet nut smoothieThis is an amazing new smoothie recipe that I have stumbled across and made some of my own adjustments to. Try it out, maybe as another breakfast smoothie recipe and enjoy the delicious, creamy, nutty, sweet flavour.

Gosh it has reminded me of the amazing flavour so much I may just dash out and make another one!

Ingredients
125g frozen mango
2 tablespoons of almond butter
handful of frozen blackberries
2 tablespoons of yoghurt - the thicker the better. I used a lovely natural one that had fresh passion fruit in it which was so gooooood!
half a teaspoon of wheatgrass powder
100ml of coconut milk

Throw them all in your smoothie maker and blend up until smooth. Then sip and enjoy!

Ciao for now x

  
ShakeUp are a group of individuals who want to change lives with smiles.

Newsletter sign up